WARRIOR STRENGTH

WARRIOR STRENGTH CLASSES

Warrior Strength and Warrior Combat!

Get ready to challenge strength, balance, and cardio in this fun combination of Warrior Strength and Warrior Combat!

Sunday WARRIOR Strength™ & WARRIOR Combat™ alternating, 9:30am with Shayna

(Bring water, a yoga mat, and optional dumbbells)

Register online by visiting www.shaynasgroupfit.com and going to the "En Garde Fencing" hyperlink on the Sunday schedule.

We are so happy to have Shayna with us for her inspiring and excellent classes. Come join our friendly, welcoming community and boost your health and wellness!

WARRIOR Strength™ Cardio + Lifting, WARRIOR Strength is functional fitness for every level and everyone who wants to sweat and feel their muscles burn! WARRIOR Strength has two 30-minute sections that focus on HIIT and weight training. This format delivers playlists that rock, and engaging formulas for a total endorphin rush!

WARRIOR Combat™ is boxing inspired, powerful, and fierce. It is for everybody and every BODY. WARRIOR Combat has two 30-minute sections. These sections are distinguished by timed intervals and moves synchronized to music. Both include boxing combinations, HIIT training, total body strength and aerobic conditioning. Have a set of dumbbells handy and get ready to feel like a confident rockstar!

This is a Teen/Adult Class, good for ages 15+

Instructor: Shayna Overly

Day: Sundays

Time: 9:30-10:30 AM

Cost: Register online by visiting www.shaynasgroupfit.com and going to the "En Garde Fencing" hyperlink on the Sunday schedule.