PiYo Live - Now In-person and on Video!

Sculpt and tone muscle, increase flexibility, explore cardio, and burn calories with this low-impact, high-intensity yoga and pilates inspired fitness format! This class features small sections of strength training, cardio, and flow incorporating balance for all over body conditioning using your own body weight and continuous movement! Results: a long, lean and defined physique. PiYo is not a yoga class, but ALL fitness levels are welcome as we also explore pose and movement modifications. Be sure to bring a yoga mat, water, towel, and be ready to sweat!

This is a Family Class, good for ages 7+

Instructor: Shayna Overly
Day: Sundays
Time: 9:30-10:30AM
Cost: Go to me.onpodio.com/shaynaoverly for details on signing up!

We are so happy to welcome Shayna Back to the studio for in person and simultaneous video classes. Come join our friendly, welcoming community and boost your health and wellness!

Contact us for more info on our introductory rates!

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