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PiYo Live
Sculpt and tone muscle, increase flexibility, explore cardio, and burn calories with this low-impact, high-intensity yoga and Pilates inspired fitness format! This class features small sections of strength training, cardio, and flow incorporating balance for all over body conditioning using your own body weight and continuous movement! Results: a long, lean and defined physique. PIYO is not a yoga class, but ALL fitness levels are welcome as we also explore pose and movement modifications. Be sure to bring a yoga mat, water, towel, and be ready to sweat!
This is a Family Class, good for ages 7+
- Instructor: Shayna Overly
- Day: Sundays
- Time: 9:30-10:30AM
- Cost: $20 Drop-in, or as low as $80 - $100 per month Unlimited Membership or $40 - $60 per month Limited Membership rate (depending on term of membership). $50/month Family Rate per additional family member.
Call for details! 707-596-3626
