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Historical European Martial Arts (HEMA) Fencing (Ages 15+)
We are pleased to be
offering a unique Historical European Martial Arts (HEMA) program at EGF. If your interests lie more in the martial arts, this program may be for you. Every Tuesday from 7-9PM, Thursday from 7-9PM and Saturday from 9AM-12PM, Teens and Adults
are welcome to try out our HEMA classes. We
study the old
texts written by the greatest sword masters in history. Take sword in
hand, and learn about the proud history of the sword! Tuesdays are focused on the
heavy saber, and Thursdays and Saturdays feature the longsword and other Medieval weapons.
Students 13-14 years old may be accepted with proper training and coach
permission.
If you are interested in trying HEMA out, but with foam weapons rather than metal or plastic, then ask about our Foam Weapon HEMA classes.
HEMA Sparring Classes (Ages 15+)
• Days and times: Tuesdays 7-9PM, Thursdays 7-9PM, Saturdays 9AM-12PM
• Cost: $20 Drop-in; Save money and join for an introductory rate as low as $30 per month.
• What to wear: workout clothes, tennis shoes
• What to bring: A bottle of water and a change of clothes
New! HEMA Fitness Class (All ages)
Our new HEMA Fitness Class is an amazing class for all ages. In HEMA Fit, we develop strength, flexibility and coordination, all while improving physical fitness at your pace. This is a very low/no-impact class, great for anyone who is recovering from an injury and looking for increased flexibility and mobility before tackling something more strenuous. Also great for anyone who wants a good workout using low weights. The pace is slow and steady, for maximum control and safety. One of the great things about this class is that the exercises can be easily modified for any level of physical ability. If you've been meaning to get in shape, and have been looking for a healthy practice with a little bit of a martial arts knowledge added in for good measure, this is the class for you!
• Days and times: Saturdays 1-2PM
• Cost: $20 Drop-in; Save money and join for an introductory rate as low as $25 per month.
• What to wear: workout clothes, tennis shoes
• What to bring: A bottle of water and a change of clothes
